Primary Week 3 Tuesday
Soup
Each portion contains
A children's favourite, our own lentil soup.
85kcal (354kJ)
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil Soup |
85kcal 354kJ |
1.3g |
0.7g |
3.2g |
1.2g |
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Main Meal
Each portion contains
A popular dish with pupils, pasta in Mascarpone cheese sauce.
195kcal (818kJ) Healthier choice baked beans in tomato sauce with 30% less salt and sugar.
85kcal (356kJ) 
Iceberg lettuce, cucumber and tomato.
5kcal (20kJ) Freshly made sandwich with tuna in a low-fat mayonnaise served in 50/50 white/wholemeal bread.
251kcal (1052kJ) |
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken & Vegetable Stir Fry |
98kcal 410kJ |
1.3g |
0.4g |
2.9g |
1.4g |
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| Boiled rice |
118kcal 494kJ |
0.6g |
0.1g |
<0.5g |
<0.01g |
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| Tomato Mascarpone pasta |
195kcal 818kJ |
3.3g |
1.7g |
6.7g |
0.57g |
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Contains:
Wheat
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| Carrot Roundels |
17kcal 69kJ |
<0.5g |
<0.1g |
2.9g |
0.02g |
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| Baked potato |
165kcal 690kJ |
<0.5g |
0.2g |
2.4g |
<0.01g |
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| Baked beans |
85kcal 356kJ |
<0.5g |
<0.1g |
4.4g |
0.45g |
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| Mature coloured grated cheese |
121kcal 507kJ |
9.6g |
6.0g |
<0.5g |
0.54g |
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| Freshly prepared salad |
5kcal 20kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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| Coleslaw |
12kcal 49kJ |
<0.5g |
<0.1g |
2.3g |
<0.01g |
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| Beetroot |
13kcal 55kJ |
<0.5g |
<0.1g |
2.3g |
0.37g |
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| Tuna Mayonnaise Sandwich |
251kcal 1052kJ |
3.9g |
0.8g |
<0.5g |
1.1g |
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Contains:
Wheat
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Fruit
Each portion contains
Choose from apple, orange, satsuma, banana, yellow melon and watermelon.
53kcal (220kJ) |
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Piece of fruit: Apple, orange, satsuma, banana, yellow melon or watermelon |
53kcal 220kJ |
<0.5g |
<0.1g |
11g |
<0.01g |
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Drinks
Each portion contains
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Water |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Semi-skimmed milk |
92kcal 385kJ |
3.4g |
2.0g |
9.0g |
0.22g |
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Home baking
Each portion contains
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Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Shortbread |
168kcal 704kJ |
9.0g |
2.4g |
6.3g |
0.18g |
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Contains:
Wheat
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